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Are your flare-ups trying to tell you something?
 

If you’re stuck in chronic flare-up mode—despite clean eating, supplements, and endless protocols—this episode is your wake-up call.

What if your symptoms aren’t signs of failure… but signals that your body is fighting for you?

In this powerful episode, I break down 3 common healing mistakes that might be keeping your body in survival mode—and share what you can do instead to finally find relief from chronic symptoms, flare-ups, and burnout.

Whether you're navigating autoimmune issues, gut health imbalances, or persistent fatigue, this is your invitation to stop fearing your body and start partnering with it.

✨ BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why treating flare-ups like a failure can block your healing
• The hidden cost of over-tracking your symptoms and micromanaging your body
• How unprocessed emotional stress keeps your nervous system stuck—and your symptoms flaring

It's time to step off the disease merry-go-round and embrace a more compassionate, body-wise path to healing.

 RESOURCED MENTIONED IN THIS EPISODE

E055 | Your symptoms aren’t random—they’re the map to your healing
E09 | 5 Autoimmune Myths Busted: What You Really Need to Know

E25 | Leaky gut and autoimmune disease: How to heal your gut naturally

Book - The healthy deviant by Pilar Gerasimo

OTHER LINKS MENTIONED IN THIS EPISODE:

Join our free Facebook group: Embrace Your Healing Journey
Learn about the "BODY WISE HEALING" FRAMEWORK
Break free from chronic health struggles by visiting aninditarungta.com.

📬 Write to me at anindita@aninditarungta.com — I’d love to hear from you!

FREE MASTERCLASS FOR WOMEN WITH CHRONIC CONDITIONS

If you’ve been stuck in pain and fatigue despite doing everything "right"—this is for you.

My free masterclass, Tired of Chronic Pain, Fatigue & Flare-Ups? Discover the 3-Step Healing Framework That Actually Works, is happening live on April 25.

You’ll learn a clear, compassionate approach that’s helped my clients finally make progress—without relying on endless doctors, diets, or rigid routines.

📅 Date: April 25, Friday
🕕 Time: 6 PM IST
💻 Location: Live on Zoom
🎁 Bonus: Join live and get my free PDF—Top 5 Autoimmune Healing Myths, Debunked

🎟️ Reserve your free seat here → https://bodywisem

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.